Arm Workouts: Best Exercises for Women
Arm workouts for women with dumbbells are specifically designed for them to tone their arms. These arm workouts are different from the arm workouts that men do because women have more lean muscle tissue in their upper body, whereas men typically have more bulk. The arm workout for women focuses on developing the smaller muscles of the arms so they will look slimmer and smoother. This is often achieved with arm curls or light weights, but some arm toning exercises require no equipment at all!