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arm workouts for women

Arm Workouts: Best Exercises for Women

By July 4, 2022 0
Arm workouts for women with dumbbells are specifically designed for them to tone their arms. These arm workouts are different from the arm workouts that men do because women have more lean muscle tissue in their upper body, whereas men typically have more bulk. The arm workout for women focuses on developing the smaller muscles of the arms so they will look slimmer and smoother. This is often achieved with arm curls or light weights, but some arm toning exercises require no equipment at all! 
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back kettlebell workout

10 Best Kettlebell Back Exercises

By July 2, 2022 0
Kettlebells are a great way to add some variety to your back workout routine. In this blog post, we will be sharing fifteen of the best kettlebell back exercises. These kettlebell back exercises are effective at building muscle and strength in the back muscles. They are also a fun way to add some challenge and excitement to your workouts. So, let’s get started!
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strength training for cyclists

Benefits of Strength Training For Cyclists

By July 2, 2022 0
Cycling is a great way to get around, but it can also be a great workout if you do it the right way. Many people think that the only thing they need to worry about when cycling is their endurance, but neglecting other aspects of fitness can lead to imbalances and injuries. Strength training is one key part of a cyclist’s fitness regimen that is often neglected.
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top father's day gifts

Top Father’s Day Gifts For The Fitness Freak Dad

By June 13, 2022 0
Father's Day is just around the corner, and if you're still looking for top father’s day gifts, we've got you covered. A good workout is an ideal way to show your dad how much you appreciate him, and fitness equipment makes it easy for him to get a great workout at home. So check out our list of the best fitness gifts to give your father this Father's Day and get started on giving your father the gift of health and happiness!
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kettlebell fat loss workout

Fat Burning Kettlebell Workout: A Comprehensive Guide

By June 3, 2022 0
If you're looking for a fat-burning kettlebell workout that will challenge your abs, and balance, and force you to dig deep, this high-rep circuit is for you. kettlebells are a great time-saving tool that allows you to get in a lot of work in a small duration of time. They take up minimal space and can humble even the most experienced lifters. This circuit will send your heart soaring and make you sweat buckets. I highly recommend investing in a quality kettlebell from Quick Dumbells. Our kettlebells are some of the best on the market and will last you for years to come. Trust me, this fat burning kettlebell workout is worth every penny.
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