Close

Welcome you to Quick Dumbells
0

Blogs

Home / Blogs (Page 3)
easy dumbbell exercises for weight loss

5 Dumbbell Exercises for Weight Loss That Will Help You Get Fit Fast

By January 28, 2022 0
When it comes to losing weight, there are a lot of exercises that you can do. But what about dumbbell exercises? Are they any good for weight loss?  If you're looking for the best dumbbell exercises for weight loss, then look no further. In this blog post, we'll take a look at some of the best dumbbell exercises for weight loss and discuss how they can help you achieve your fitness goals. Stay tuned! Here are 5 of the most effective dumbbell exercises that will help you lose weight in a short amount of time. 
Read More
best dumbbell exercises for female beginners

Easy Dumbbell Exercises For Female Beginners

By January 28, 2022 0
Dumbbell exercises for female beginners are a great way to start toning and strengthening your body. They can be done at home with minimal equipment, and they target all of the major muscle groups. In this post, we'll take a look at some dumbbell exercises that are perfect for female beginners. We'll also discuss the benefits of each move and provide instructions on how to perform them correctly. So if you're looking for a challenging but beginner-friendly workout routine, keep reading!
Read More
women's dumbbell exercises

Women’s Dumbbell Exercises at Home: Strengthens & Builds Muscle

By January 22, 2022 0
Now that you know the basics of women’s dumbbell exercises at home, let's get into some workouts you can do at home! All of these workouts are effective and will help you build muscle no matter your fitness level. Remember to always listen to your body and take breaks when needed! It might seem like a good workout to go out and buy expensive equipment, but you can get the same results at home with just two dumbbells. Choose from 10 different dumbbell exercises below and use them as part of your weekly routine to strengthen and build muscle in no time!
Read More
does lifting weights burn calories

Can Using Dumbbells Every Day Make a Difference?

By January 18, 2022 0
Everyone has a question: does lifting weights burn calories? So here are the answers. it's no surprise that weight training, especially with dumbbells, is a great way to build stronger muscles and bones. What does come as a bit of a surprise, though, is that you can actually lift weights too much. Overtraining your muscles-lifting the same weights for the same exercises every day isn't good for your body; it actually does more harm than good.
Read More
best dumbbell exercises

The 30 Best Dumbbell Exercises of All Time

By January 11, 2022 0
In this article, we'll be exploring 30 of the best dumbbell exercises that you can do at home or in your gym. All you need is a set of hex dumbbells and a sturdy workout bench! While some dumbbell exercises may seem elementary, they're all important parts of a holistic workout plan to build muscle and get lean. So whether it's chest day or back day, there's going to be something below for everyone.
Read More
why are they called dumbbells

Why Are They Called Dumbbells?

By January 11, 2022 0
The word "dumbbell" is a portmanteau of the words " dumb" and therefore literally means 'to have no intelligence'. However, this explanation for their name does not appear in any published sources so it seems likely that there are more complex origins behind these intriguing pieces of equipment!
Read More
dumbbell workout mistakes

7 Common Dumbbell Workout Mistakes Which Should be Avoided

By January 11, 2022 0
If you're new to the gym, there are a few dumbbell workout mistakes you'll want to avoid. From picking the wrong weight to using poor form, these seven common workout mistakes can set you back in your workout routine. Keep reading for tips on how to correct these common errors and start seeing results!
Read More
buy dumbbells

Things You Should Know Before Buying Dumbbells For A Home Gym

By January 11, 2022 0
The main factor when choosing weight lifting pieces of equipment is usually price. Buyers want something that will give them value for money; they don't want to spend hundreds only to find out their equipment is poorly made, uncomfortable to use, and doesn't provide considerable benefits. When you buy dumbbells is keep in mind that if they want a variety of exercises, an adjustable dumbbell set is a better investment than a single weight dumbbell because the user may eventually need more resistance for certain workouts.
Read More
purpose of kettlebell

What is the purpose of kettlebell?

By January 4, 2022 0
The kettlebell is a popular weightlifting tool because it provides an extra cardio workout. Not only that, but the durability of this type of equipment means you can do them anywhere without worrying about damage or tarnishing from sweat!
Read More
Back to Top