Kettlebells are for workouts. But, these tireless exercise tools can make you hurt or get workout injuries if you don't use them carefully during workouts. They involve tough exercises that affect multiple body muscles. In this way, kettlebell workouts help in burning a good number of calories and also improve the overall health of your body. Ever since the kettlebell workout gained popularity, it has got its fair share of good and bad reviews. It mainly includes explosive movements that help to work upon many parts of your body like glutes, hamstrings, quadriceps, and core muscles. All this helps in building strength, power, and endurance in your body.