A kettlebell snatch is a total body workout that engages your entire body in one fluid movement. This exercise is not for the faint of heart, but it is worth learning how to do properly. In this blog post, we will teach you how to perform a kettlebell snatch and give you some tips on how to make this challenging move work for you. Stay tuned!
What is a kettlebell snatch?
The kettlebell snatch is a weightlifting exercise that is performed with one hand. The kettlebell is held in hand and then lifted overhead in one swift movement. This exercise works the entire body, including the arms, shoulders, back, and legs.
How to perform a kettlebell snatch?
To perform a kettlebell snatch, start by standing with your feet shoulder-width apart and the kettlebell on the ground between your feet. Bend down and grab the kettlebell with your right hand, making sure to keep your back straight. Swing the kettlebell up between your legs and then explosively lift it overhead, keeping your arm straight. As you lift the kettlebell overhead, extend your hips and shrug your shoulders. Reverse the motion and lower the kettlebell back to the ground. Repeat on the other side.
– Start by standing with your feet shoulder-width apart and the kettlebell on the ground between your feet.
– Bend down and grab the kettlebell with your right hand, making sure to keep your back straight.
– Swing the kettlebell up between your legs and then explosively lift it overhead, keeping your arm straight. As you lift the kettlebell overhead, extend your hips and shrug your shoulders.
– Reverse the motion and lower the kettlebell back to the ground. Repeat on the other side.
Tips for Performing a Kettlebell Snatch
– Start with a light kettlebell to get the feel for the movement.
– Keep your back straight and avoid rounding your shoulders as you lift the kettlebell overhead.
– Explode through your hips and shrug your shoulders as you lift the kettlebell up.
– Use your entire body to generate power and keep your arm straight throughout the movement.
– Lower the kettlebell under control and resist the urge to drop it back down between your legs.
– Repeat on the other side.
With kettlebell snatches, practice makes perfect. The more you do them, the easier they will become. Use these tips to help you master this challenging exercise!
Kettlebell Snatches – Common Mistakes
1) Not using the right weight kettlebell-
You should use a kettlebell that is challenging, but not so heavy that you can’t control it.
2) Not keeping your core tight-
This is a total body exercise, so you need to make sure your entire body is engaged. Keep your core tight throughout the movement.
3) Not using your hips-
This move is all about using your hips to generate power. Make sure you drive through your heels and use your hips to lift the kettlebell overhead.
4) Swinging the kettlebell-
The kettlebell should never swing during this exercise. Use your arms and legs to control the kettlebell and keep it close to your body at all times.
If you can avoid these mistakes, you’ll be well on your way to performing a kettlebell snatch like a pro! Stay tuned for more tips on how to make this challenging move work for you.
What are the main phases of kettlebell snatch?
There are four main phases to the kettlebell snatch: the deadlift, the swing, the catch, and the overhead press.
1) The Deadlift-
Start with your feet shoulder-width apart and the kettlebell between your legs. Bend at your hips and knees to grip the kettlebell, keeping your back flat. Drive through your heels to stand up, pulling the kettlebell to chest height as you do.
2) The Swing-
From here, you’re going to swing the kettlebell up to shoulder height. Use your hips to generate power and keep your core engaged throughout the movement.
3) The Catch-
This is where things get tricky! As the kettlebell reaches shoulder height, you’re going to quickly dip under it and catch it in the rack position. Make sure your elbow is close to your ribs and your hand is close to your shoulder before pressing the kettlebell overhead.
4) The Overhead Press-
From the rack position, you’re going to press the kettlebell overhead until your arm is fully extended. Lower the kettlebell back to the rack position and repeat on the other side.
How can you make kettlebell snatch work for me?
If you find kettlebell snatches challenging, there are a few things you can do to make them work for you. First, make sure you’re using the right weight kettlebell. Second, focus on keeping your core tight throughout the entire movement. And finally, make sure you’re using your hips to generate power. If you can master these techniques, you’ll be well on your way to performing a kettlebell snatch like a pro!
So, there you have it! A kettlebell snatch is a challenging, but rewarding, exercise that will engage your entire body. If you can master the technique, you’ll be well on your way to reaping the benefits of this powerful move.
Final Thought:
What are you waiting for? There’s a reason Quick Dumbells has been the go-to resource when it comes to kettlebells and dumbbell information. With our blog posts and videos on Youtube…we’re your one-stop-shop!
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