Kettlebell Workout For Weight Loss

The kettlebell workout for weight loss includes those exercises which best utilize kettlebells’ unique design so as to provide maximum resistance due to their shape-shifting nature. A kettlebell workout can be extremely effective for burning huge amounts of calories in a short time because the weight has to be swung around, not lifted, and put down like traditional weights such as dumbbells. This kettlebell workout becomes exponentially more difficult when you get fatigued because the kettlebell never stops moving and is always drastically shifting its weight from side-to-side or up and down so that your muscles have to work even harder than they normally would.

One major advantage of a kettlebell workout is that you do not need a wide range of weights to enhance your workout strength. Due to the virtually infinite ways to hold a kettlebell, you can use the same kettlebell over time and make it feel heavier. The tool’s versatility makes it great for people who work out at home or do not have access to a gym. It is also an ideal travel companion because it is compact enough to fit in your suitcase and won’t take up too much space in the hotel room closet.

If you are looking for a single piece of fitness equipment that provides you with an effective full-body workout, look no further than the kettlebells. A kettlebell workout for weight loss help burns more calories in a shorter period than any other piece of equipment. One major advantage of kettlebells over dumbbells is that you do not need a wide range of weights to enhance your workout strength. Due to the virtually infinite ways to hold a kettlebell, you can use the same kettlebell over time and make it feel heavier.

• Kettlebell Workout Routine #1: Total Body

Grabbing kettlebell With Both Hands (Double Bell Starting Position) 1  set, 8 reps, 1-minute rest

Total Body Windmill 2  sets, 10 reps, 1-minute rest

Cleans – Squat 3  sets, 8-12 reps, 1-2 minutes rest

Backward Ski Jumps 2  sets, 30 seconds Rest

• Kettlebell Workout Routine #2: Total Body + Butt & Thighs

Kettlebell Sumo Deadlift High Pull 3  sets, 8-10 reps per side, 2-3 minutes rest between sets. Try to complete a total of 24 deadlifts in the cycle. If you are unable to do so in 24 tries (or if you can’t get 12 reps with one hand), use both hands and reduce the number of repetitions.

Kettlebell Wide Grip Romanian Deadlift 3  sets, 8-10 reps per side, 2-3 minutes rest between sets. Try to complete a total of 24 deadlifts in the cycle. If you are unable to do so in 24 tries (or if you can’t get 12 reps with one hand), use both hands and reduce the number of repetitions.

• Kettlebell Workout Routine #3: Upper Body

During kettlebell workout close grip clean & press 3  sets, 8-12 reps per side, 1-2 minutes rest between sets. Complete as many consecutive presses as humanly possible without dropping the kettlebells from your shoulders. Make sure to use the same weight for each set (i.e., if you complete 8 reps per side with your right hand on the first set, perform 8 reps per side with your right hand on all three sets). One Arm Row 3  sets, 12-15 reps per side, 1-2 minutes rest between sets. Complete as many consecutive rows as possible without dropping the kettlebell from underneath your armpit. Make sure to use the same weight for each set (i.e., if you complete 10 reps with your right arm on the first set, perform 10 reps with your right arm on all three sets).

• Kettlebell Workout Routine #4: Total Body + Arms & Abs

• Double Clean & Press – Squat 3  sets, 8-10 reps per side, 1-2 minutes rest between sets. Complete as many consecutive presses as humanly possible without dropping the kettlebells from your shoulders. Make sure to use the same weight for each set (i.e., if you complete 8 reps per side with your right hand on the first set, perform 8 reps per side with your right hand on all three sets).

• Alternating kettlebell swings for weight loss- Squat 3  sets, 15-20 reps, 1-2 minutes rest between sets. Complete as many alternating swings in the cycle as humanly possible before beginning another round of swings. Every single arm swing counts as one rep while every double-arm swing counts as two consecutive repetitions.

• Kettlebell Workout One Arm Row – Squat 3 sets, 12-15 reps per side, 1-2 minutes rest between sets. Complete as many consecutive rows as possible without dropping the kettlebell from underneath your armpit. Make sure to use the same weight for each set (i.e., if you complete 10 reps with your right arm on the first set, perform 10 reps with your right arm on all three sets).

• Kettlebell Workout Tricep Extensions – Kneeling 2  sets, 12-15 reps per side, 1-2 minutes rest between sets. Try to complete a total of 30 extensions in the cycle before moving on to pushups or planks. If this is too difficult, try performing just one full cycle and then move directly into pushups or planks.

• Conclusion:

If you’re looking for a way to get in shape but don’t have the time or energy, a kettlebell workout may be for you. This workout is intense and will help tone your muscles while burning fat quickly. The best part about these workouts is that they can take place anywhere from home to outdoors! With the list of kettlebell workouts provided in this blog post, it should be easy enough to find one that will suit your needs and level of experience with this type of workout.