The 30 Best Dumbbell Exercises of All Time
In this article, we'll be exploring 30 of the best dumbbell exercises that you can do at home or in your gym. All you need is a set of hex dumbbells and a sturdy workout bench! While some dumbbell exercises may seem elementary, they're all important parts of a holistic workout plan to build muscle and get lean. So whether it's chest day or back day, there's going to be something below for everyone.